bitwobbly's Journal, 25 June 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 55.51g | Prot: 67.28g | Carb: 265.26g.   Lunch: Fried Egg with Fat, Heinz Baked Beans , Asda White Baps (Large). Dinner: Co-Op Cheese Bap, Pret A Manger Sag Aloo Soup. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Mr Kipling Cherry Bakewell. more...

2618 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...