Weigh In record (no journal entry) for 20 August 2014
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2261 kcal
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Fat: 109.46g | Prot: 117.63g | Carb: 204.89g.
Breakfast: Хлеб Бородинский, Дымов Салями Финская. Lunch: Азбука Вкуса Медовик, Буженина, Мистраль Смесь Коричневого, Красного и Дикого Риса, Булгур (Вареный). Dinner: Курица Гриль. Snacks/Other: Кофе с Сахаром, SAN 100% Pure Platinum Whey, Чистая Линия Мороженое Пломбир Шоколадный, Optimum Nutrition BCAA 1000 Caps, Креатин. more...
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2623 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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