|
Body fat 37.1
Muscle 23.9
|
153.0 lb
Lost so far: 9.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2022:
|
1209 kcal
|
Fat: 84.99g | Prot: 65.34g | Carb: 40.15g.
Breakfast: Food Club Water. Lunch: Pampa Mackerel, Food Club Water, Great Value Shrimp, Zucchini cupcake, Home made kimchi, Monterey Mushrooms Mushrooms, Iliada Olive Oil, Mitsukan Mirin, Tanimura & Antle Radish, VH Sauces Soya Sauce, Chop't Broccoli. Dinner: Sweetgreen Shredded Cabbage , Food Club Water, Coca-Cola Coke Zero , Food Lion Fried Chicken, Park Street Deli Boneless Pork Belly. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|