Weigh In record (no journal entry) for 26 June 2022
|
200.2 lb
Lost so far: 37.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2022:
|
1250 kcal
|
Fat: 25.32g | Prot: 83.90g | Carb: 177.73g.
Breakfast: Brooklea Protein Yoghurt Raspberry. Lunch: Warburtons Toastie, Fried Egg without Fat, Philadelphia Lightest Soft Cheese, Tesco Sweet Mini Peppers, Portabella Mushrooms , Beetroot, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tea with Skimmed Milk, Brooklea Protein Yoghurt Raspberry, Tomatoes, Spinach , Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Crips Mature Cheddar Cheese & Spring Onion Wheat Snacks, Skips Tingly Prawn Cocktail, Milky Way Milky Way Bar (Fun Size), Milky Way Milky Way Bar (Fun Size). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielle.gallagher's weight history
|