Weigh In record (no journal entry) for 26 June 2022
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184.5 lb
Lost so far: 37.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1819 kcal
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Fat: 90.79g | Prot: 99.50g | Carb: 149.78g.
Breakfast: Tea with Skimmed Milk, Tesco Reduced Fat Houmous, Fitzgeralds Poppy Seed Bagels, Tesco Skimmed Milk, Nescafe Instant Coffee. Lunch: Domino's Pizza Garlic & Herb Dip, Marks & Spencer Mini Cheese Focaccia Style Bread Slices, Tesco Blueberries, Tesco Strawberries, Pepper, Carrots , Asda Cucumber. Dinner: Asda White Basmati Rice, Heinz BBQ Sauce, Tesco Mozzarella, Tesco Broccoli Florets, Green Peppers, Onions (Chopped, Frozen), Tesco Chicken Breast Fillets (130g). Snacks/Other: Choceur Dark Chocolate & Hazelnut Wafers. more...
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2395 kcal
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Activities & Exercise:
Ironing - 33 minutes, Sitting - 4 hours, Standing - 45 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 22 minutes. more...
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losing 0.5 lb a week
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