Weigh In record (no journal entry) for 26 June 2022
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180.8 lb
Lost so far: 39.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1676 kcal
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Fat: 68.59g | Prot: 166.79g | Carb: 94.21g.
Breakfast: Tesco Everyday Value Soft Cheese, Lidl Rye Bread with Sunflower Seeds, Lidl Grated Mozzarella Cheese , Tesco Medium Eggs. Dinner: Sainsbury's Fresh Soured Cream, Tesco Medium Eggs, Brown Rice Flour , Chicken Thigh Meat . more...
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losing 5.1 lb a week
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adriano4ka's weight history
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