Weigh In record (no journal entry) for 17 May 2011
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250.2 lb
Lost so far: 9.8 lb.
Still to go: 70.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2011:
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1389 kcal
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Fat: 28.49g | Prot: 103.42g | Carb: 188.50g.
Breakfast: nostalgia vanilla flavored cookie. Lunch: Boiled or Steamed Crayfish, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin). Dinner: Chicken Noodle Soup, Cantina Chicken Sammie. Snacks/Other: Sugar Free Strawberry Preserves, Heart Friendly Whole Wheat Pita Bread, bell peppers, onions, vinegar, cilantro, Tomatoes, lavash, Signature Sundaes Peanut Butter Cup Sundae. more...
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steady weight
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