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Day 153 (10)
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135.1 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1072 kcal
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Fat: 41.41g | Prot: 25.53g | Carb: 169.99g.
Breakfast: Bakers Blue Label Marie Biscuit, Coffee with Milk. Lunch: Eskort Liver Spread, Bakali Corn Cakes, Woolworths Rice Crackers Cheese Flavoured, Bovril Beefy, Stork Country Spread Medium Fat, White Bread . Dinner: The Laughing Cow Medium Fat Cheese Spread, Stork Country Spread Medium Fat, White Bread , Pot O' Gold Creamy Butternut Soup. Snacks/Other: Chocolate Wafers , Sparletta Creme Soda Low Kilojoule. more...
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losing 4.6 lb a week
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