Weigh In record (no journal entry) for 26 June 2022
|
171.3 lb
Lost so far: 4.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2022:
|
645 kcal
|
Fat: 24.42g | Prot: 32.32g | Carb: 75.91g.
Breakfast: Чай с Молоком и Сахаром. Lunch: Арбуз, Уральский Хлеб Хлеб, Достаевский Борщ с Говядиной и Сметаной, Чай с Молоком и Сахаром. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
|