Weigh In record (no journal entry) for 26 June 2022
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163.8 lb
Lost so far: 103.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1956 kcal
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Fat: 105.44g | Prot: 88.68g | Carb: 179.61g.
Lunch: Cashewnüsse, Alnatura Nuss Müsli, Bauckhof Choco Balls, Bauckhof Hafermüsli Protein, Johannisbeeren, Blaubeeren, Schrozberger Skyr Natur. Dinner: Aldi Junger Gouda, Süßkirschen, Kohlrabi, Strauchtomaten, Cashewnüsse. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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