marrana's Journal, 17 May 2011

112.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 86.32g | Prot: 57.57g | Carb: 180.61g.   Breakfast: Cinnamon Fiber Wafers, Arepa con Queso, Butter, Nonfat Caffe Latte (Grande). Lunch: Meatless Cheese Filled Tortellini with Vegetables and Vinaigrette Dressing. Dinner: Corn on the Cob, Avocados, Baked or Broiled Salmon. Snacks/Other: Snickers Bar (Fun Size), Double Milk Chocolate Bar, Roasted Chestnuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1869 kcal

Activities & Exercise: m - 3 hours, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...