Weigh In record (no journal entry) for 26 June 2022
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200.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1013 kcal
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Fat: 44.79g | Prot: 49.16g | Carb: 113.91g.
Breakfast: Tea with Milk and Sugar, Hovis Toast & Butter. Lunch: Coleslaw , Tesco Courgette, Sweet Potato , Bolognese. more...
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gaining 1.4 lb a week
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