Weigh In record (no journal entry) for 20 August 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1905 kcal
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Fat: 88.39g | Prot: 88.61g | Carb: 97.34g.
Breakfast: Clover Cream, Apples, Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Sausage Roll, Chicken Sandwich. Dinner: Chicken Thigh. Snacks/Other: Castle Lite. more...
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gaining 10.8 lb a week
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