Weigh In record (no journal entry) for 25 June 2022
|
124.8 lb
Lost so far: 39.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2022:
|
1683 kcal
|
Fat: 42.98g | Prot: 115.60g | Carb: 210.17g.
Breakfast: President's Choice Meringue Nests, Виноград, Хумус, Хурма, Яйцо, Fairmount Bagel, Огурец (с Кожурой). Lunch: Healthy Choice Greek Yogurt Bars, Соленья, Брюссельская Капуста, Помидоры Черри, Antonella Томатная Паста, Зеленый Перец, Лук, Чеснок, Chosen Foods Avocado Oil Spray, NuPasta Konjac Spaghetti, Дорадо. Dinner: President's Choice Meringue Nests, Farm Boy White Bread, Green Giant Niblets Corn, Капуста Белокочанная, Лук, Редис, Сельдерей, Chosen Foods Avocado Oil Spray, Зеленый Перец, Помидоры, Огурец (с Кожурой), Tipiak French Macarons, Дорадо. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|