Weigh In record (no journal entry) for 26 June 2022
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137.6 lb
Lost so far: 6.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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800 kcal
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Fat: 29.28g | Prot: 37.03g | Carb: 88.17g.
Breakfast: Starbucks Iced Caffe Latte (Grande). Lunch: Indocafe Coffeemix 3 in 1, cm Bakso Kombinasi Sapi dan Ayam, Nescafe Classic, Salak, Finna Sambal Bawang, Wortel, Super Bihun Super Bihun Kuah. Dinner: KFC Dada Ayam, Vegeta Vegeta. more...
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losing 6.2 lb a week
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irepratiwi's weight history
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