Weigh In record (no journal entry) for 26 June 2022
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166.2 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1288 kcal
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Fat: 49.67g | Prot: 96.93g | Carb: 120.63g.
Breakfast: ON 草莓乳清, 義美 義美無加糖豆奶. Lunch: 鹽酥雞, 龍鳳 毛豆仁, 花椰菜, 板腱牛排. Dinner: 榴蓮, 義美 義美無加糖豆奶. Snacks/Other: 萬歲牌 綜合纖果, 台灣比菲多 質立希臘式優格（無加糖）. more...
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losing 20.1 lb a week
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