Weigh In record (no journal entry) for 17 May 2011
|
189.2 lb
Lost so far: 6.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
1366 kcal
|
Fat: 45.05g | Prot: 63.27g | Carb: 209.68g.
Breakfast: Chocolate Muffin, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Kiwi Fruit, Pepperjack Cheese, Spring Mix Salad Greens, Rotisserie Chicken, Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Gala Apples, Trio Nut Bar. Snacks/Other: Plain Waffle Cone, 96% Fat Free Frozen Yogurt - Chocolate. more...
|
|
3352 kcal
|
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|