lmortal's Journal, 25 June 2022

209.7 lb Lost so far: 30.3 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 51.32g | Prot: 150.77g | Carb: 144.13g.   Breakfast: Little Debbie Raisin Creme Pies, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Great Value Shredded Mild Cheddar Cheese, Whole Milk, Kraft Velveeta Queso Blanco, Kroger Diced Ham (Water Added), Buitoni Three Cheese Tortellini. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3428 kcal

Activities & Exercise: Sleep - 5 hours and 53 minutes, Walking - 4 hours and 3 minutes, Resting - 14 hours and 4 minutes. more...