Weigh In record (no journal entry) for 19 August 2014
|
213.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
760 kcal
|
Fat: 33.00g | Prot: 53.00g | Carb: 65.00g.
Breakfast: Nonfat Peach Greek Yogurt. Dinner: Premium McWrap Chicken & Bacon (Grilled). Snacks/Other: Raw Almonds. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnhawley's weight history
|