Weigh In record (no journal entry) for 26 June 2022
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95.9 lb
Lost so far: 2.0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1301 kcal
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Fat: 48.90g | Prot: 110.66g | Carb: 111.80g.
Breakfast: 義美 義美無糖豆奶, 青江菜, 全家 燕巢珍珠芭樂, 清蒸或水煮魷魚圈, 光泉 頂級鮮奶優酪. Dinner: 苦瓜, 義美 義美無加糖豆奶, 全聯 澳洲牛肩里肌火鍋肉片, 茭白, 生活良好 壽喜燒醬, 台糖 大豆沙拉油, 全聯 地瓜葉, 全聯 杏鮑菇, 甜椒. Snacks/Other: 全聯 黑木耳, 義美 義美無加糖豆奶. more...
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losing 1.5 lb a week
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