Weigh In record (no journal entry) for 26 June 2022
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1217 kcal
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Fat: 33.26g | Prot: 80.26g | Carb: 155.13g.
Breakfast: Costco 酪梨醬, Costco 藍莓貝果, Costco 里肌火腿, Costco 起士. Lunch: 玉米筍, 全聯 栗香地瓜, 章魚, 番茄, 美國加州葡萄, 豬排（烤製或烘焙）. Snacks/Other: Costco 爆米花. more...
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losing 12.3 lb a week
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