Weigh In record (no journal entry) for 20 August 2014
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1223 kcal
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Fat: 45.09g | Prot: 47.27g | Carb: 152.11g.
Breakfast: Salami, Minulakt Fettarme H-Milch 1,5% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Käse, Salami, Aldi Kochschinken, Semmel. Dinner: Maggi Jägersoße, Spätzle. Snacks/Other: Riegelein Riegelein, Kinder Riegel (21g), Leicht & Cross Knusperbrot Vital, Salami, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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