Weigh In record (no journal entry) for 26 June 2022
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142.4 lb
Lost so far: 19.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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408 kcal
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Fat: 31.54g | Prot: 12.56g | Carb: 17.48g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Pura Thickened Cream, Black Tea, Bega Tasty Cheese Slices, Vegetable Curry. more...
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losing 1.5 lb a week
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ambyhills's weight history
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