Mist1234's Journal, 26 June 2022

135.8 lb Lost so far: 14.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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863 kcal

Fat: 36.05g | Prot: 35.72g | Carb: 95.45g.   Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA , Sanitarium Weet-Bix. Dinner: Mainland Edam Cheese Slices, Breaded Chicken Patty, Fillet or Tenders, Tip Top Supersoft White Burger Buns. Snacks/Other: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper . more...

1728 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 54 minutes. more...