Weigh In record (no journal entry) for 25 June 2022
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286.4 lb
Lost so far: 99.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1599 kcal
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Fat: 69.69g | Prot: 65.77g | Carb: 184.64g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas , Raspberries , Silk Pure Almond Milk - Original. more...
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losing 6.1 lb a week
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castlegull's weight history
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