Weigh In record (no journal entry) for 19 August 2014
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200.6 lb
Lost so far: 5.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1101 kcal
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Fat: 52.84g | Prot: 93.40g | Carb: 65.97g.
Breakfast: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small), McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Hidden Valley Fat Free Ranch Dressing. Dinner: Cantaloupe Melons, Great Value Shredded Mild Cheddar Cheese, 365 Organic Pasta Sauce Tomato Basil, Beef Meatballs. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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2421 kcal
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Activities & Exercise:
running - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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