Weigh In record (no journal entry) for 25 June 2022
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1931 kcal
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Fat: 37.07g | Prot: 201.20g | Carb: 196.77g.
Breakfast: Vitasport Pro7ein, Oatmeal, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Egg White , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Oroweat Whole Grains 12 Grain Bread, White Rice. Dinner: Fried Shrimp, Fresh & Easy Beef Fajitas, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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steady weight
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