Mj rowe's Journal, 19 August 2014

123.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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918 kcal

Fat: 34.21g | Prot: 60.85g | Carb: 71.42g.   Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Dannon Light & Fit Greek - Blueberry. Lunch: Progresso Light Chicken Vegetable Rotini Soup. Dinner: Weight Watchers Chili Lime Multigrain Crisps, Sauvignon Blanc Wine, Baked or Fried Coated Chicken Breast Skinless, Sargento Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Weight Watchers Peanut Butter Cookie Explosion, Emerald Natural Almonds 100 Calorie Pack. more...

1640 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...