|
Don't know why weight has gone up. Haven't done anything different. Skipping lunch today to see how that goes. Not hungry.
Ketones 0.7. glucose 6
|
188.3 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1589 kcal
|
Fat: 136.99g | Prot: 70.84g | Carb: 19.29g.
Breakfast: Ancient Organics Ghee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Fried Egg with Fat, Tomatoes, Avocado, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Heavy Cream. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Broccoli, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Fat Bomb, Pura Thickened Cream. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gravyst's weight history
|