Weigh In record (no journal entry) for 24 June 2022
|
203.1 lb
Lost so far: 14.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2022:
|
453 kcal
|
Fat: 26.79g | Prot: 22.46g | Carb: 30.29g.
Breakfast: Cappuccino, Kerrygold Pure Irish Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Coffee with Cream, Chicken Curry. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krisablishment's weight history
|