Weigh In record (no journal entry) for 19 August 2014
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246.3 lb
Lost so far: 18.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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815 kcal
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Fat: 20.01g | Prot: 53.97g | Carb: 108.20g.
Breakfast: Jitomate, Huevo (Entero), Tortillas de Maíz, Jugo Verde, Café. Lunch: Tortillas de Maíz, Nopales, Pescado al Horno o Hervido. Dinner: Habaneras Galleta Integral, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Té Verde. more...
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2991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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 Comments
Muchas felicidades, vas muy bien, a concentrarse en el objetivo...
24 Aug 14 by member: Alvago
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Si; muchisimas gracias, ya falta menos¡¡ un abrazo
25 Aug 14 by member: Alf delac
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