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lost 2 pounds. I realized that slow cutting is the most efficient and effective strategy.
since increasing my calories, been seeing better gains.
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2342 kcal
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Fat: 97.54g | Prot: 123.75g | Carb: 240.49g.
Breakfast: Egg, Tim Hortons Iced Cappuccino (Medium). Lunch: Chocolate Malted Milk, Potato French Fries, Birria Tacos. more...
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losing 0.6 lb a week
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 Comments
That’s a very nice drop 🙂
25 Jun 22 by member: grammalaura
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I agree. I'm eating more now than before counting calories and losing slowly but steadily.
02 Jul 22 by member: zenharmony
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thats the best way to do it! Progress is progress regardless!
02 Jul 22 by member: Guperan
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