Weigh In record (no journal entry) for 25 June 2022
|
111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2022:
|
1553 kcal
|
Fat: 54.63g | Prot: 41.63g | Carb: 220.30g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Signature Select Crispy Rice, Bigelow Tea Mint Medley Herb Tea, Bananas. Lunch: Unsweetened Iced Tea, Hummus , Ground Lamb , Vigo Saffron Yellow Rice, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Snacks/Other: Souper Salad Sunflower Seeds, Orange Juice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|