Weigh In record (no journal entry) for 25 June 2022
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212.8 lb
Lost so far: 3.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1550 kcal
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Fat: 65.48g | Prot: 75.75g | Carb: 175.41g.
Breakfast: Jade Leaf Matcha, Soy Milk , Bananas . Lunch: Bread, Cottage Cheese, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Unsweetened Iced Tea, Jalapeno Peppers , Zucchini , Sausages By Amylu Mango Chicken Sausage, Brown Rice. Snacks/Other: Watermelon , Oil Popped White Popcorn . more...
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3035 kcal
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Activities & Exercise:
Volleyball - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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