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Dogcatcher1
Journal
25 Jun 22
Dogcatcher1's Journal, 25 June 2022
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Weigh In record (no journal entry) for 25 June 2022
180.6 lb
Lost so far:
15.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2022:
826 kcal
Fat: 49.12g | Prot: 56.29g | Carb: 38.16g.
Breakfast:
Chicken Wing (Skin Eaten).
Lunch:
Coleslaw, Baked Beans , Barbecued Pork Spareribs with Sauce.
Dinner:
Coleslaw , Barbecued Pork Spareribs with Sauce.
more...
2254 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 1.4 lb a week
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