MobileGoo's Journal, 25 June 2022

174.8 lb Lost so far: 90.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 45.15g | Prot: 122.32g | Carb: 378.83g.   Breakfast: Peaches, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Tomatoes, Dempster's Thins 100% Whole Wheat Bread, Becel Light Margarine, Lettuce. Dinner: Pork Loin (Tenderloin, Lean Only), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Great Value California Style Mixed Vegetables. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Bananas, General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar. more...

2398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...