Weigh In record (no journal entry) for 25 June 2022
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1275 kcal
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Fat: 50.62g | Prot: 46.36g | Carb: 162.23g.
Breakfast: Butter, Bagel, Bananas. Lunch: Whole Wheat Bread, American Cheese, Peach. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Dried Prune, Rice Pudding. more...
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gaining 1.8 lb a week
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