Weigh In record (no journal entry) for 25 June 2022
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2022 kcal
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Fat: 81.50g | Prot: 66.51g | Carb: 250.22g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Bananas, Nature's Path Coconut & Cashew Butter Granola, Tim Hortons Regular Coffee (Medium), Flax For Nutrition Milled Flax Seed, Raspberries, Strawberries. Lunch: Bacon (Cured, Pan-Fried, Cooked), Rudolph's Whole Grain Rye Bread, Black Diamond Old Cheddar Cheese. Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Tim Hortons Boston Cream Donut. more...
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losing 4.2 lb a week
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