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so, dann mal so weiter machen. 🤗
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147.9 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1224 kcal
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Fat: 49.30g | Prot: 41.92g | Carb: 136.46g.
Breakfast: Buko Balance, Ja! Bio Nougatcreme, Schär Knusperbrot. Lunch: Dr. Oetker Die Ofenfrische Salami (380g). more...
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losing 7.7 lb a week
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