fadelilyas1231's Journal, 25 June 2022

175.9 lb Lost so far: 37.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3301 kcal

Fat: 87.15g | Prot: 183.94g | Carb: 459.66g.   Breakfast: Pisang, Bakpao, Ikan Teri, Nasi Goreng tanpa Daging. Lunch: Pronas Kornet Daging Sapi, Tumis Buncis, Ikan Teri, Nasi Putih, Bakpao, Madu, Garam, Evolene Crevolene. Dinner: Tahu Bulat, Dancow Fortigro Coklat, Ubi Bakar Cilembu, Kanzler Singles Keju, ABC Kecap Asin, Kecap Manis, Telur Rebus, Wall's Shaky Shake, Fiesta Ready Meal. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Pisang, Applied Nutrition Diet Whey Protein. more...

3118 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...