Weigh In record (no journal entry) for 17 May 2011
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183.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2011:
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3005 kcal
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Fat: 64.92g | Prot: 187.68g | Carb: 448.49g.
Breakfast: Bran Flakes, Fuji Apples, Omega Natural Peanut Butter, Milk (Nonfat) , Egg White , 100% Whole Wheat Bread, Boiled Egg. Lunch: Sun Chips Original, Chicken Breast (Skin Not Eaten), Pineapple, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese Singles, Singles American Cheese Slices. Dinner: Omega 3 Fish Oil (1000 mg), Steamfresh Whole Green Beans, spinach leaf, string cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Cheerios, Milk (Nonfat), natures own 12 grain, Xtend, baked lays, Oats, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american slices, Applesauce Unsweetened. more...
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losing 1.4 lb a week
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