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11.2% Body Fat
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2314 kcal
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Fat: 146.42g | Prot: 221.00g | Carb: 22.33g.
Breakfast: 4Carb Scrmblr (Sausage), Flaxseed Oil, Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Beef Ribeye Steak. Dinner: Bama Mayonnaise Real, Solid White Albacore in Water. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins), Smoked Almonds, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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