Weigh In record (no journal entry) for 25 June 2022
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1769 kcal
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Fat: 62.13g | Prot: 74.73g | Carb: 221.77g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Calavo Avocado, Roma Tomatoes, BelGioioso Fresh Mozzarella Cheese, Toufayan Bakeries Pita Whole Wheat. Dinner: White Rice, Green String Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Erin Baker's Mini Oatmeal Raisin Breakfast Cookie, Blueberries . more...
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losing 3.5 lb a week
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 Comments
Congratulations on your weight loss
25 Jun 22 by member: buenitabishop
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unity1234's weight history
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