Weigh In record (no journal entry) for 25 June 2022
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171.2 lb
Lost so far: 1.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1277 kcal
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Fat: 51.64g | Prot: 66.37g | Carb: 101.39g.
Breakfast: Whole Milk, Scrambled Egg , Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Miller Brewing Company Lite Beer (Bottle), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Margherita, Olive Garden Breadsticks. more...
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losing 2.8 lb a week
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