bluehendu's Journal, 17 May 2011

204.3 lb Lost so far: 9.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 82.18g | Prot: 113.61g | Carb: 158.09g.   Breakfast: Butter Croissants, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Harvest Multigrain Bread, Wonton (Meat Filled Fried Won Ton). Dinner: Steamed or Poached Catfish, Red Tomatoes, Yellow Sweet Corn, Table Wine. Snacks/Other: Peanut Butter Cookies (Soft Type), Bean Soup, Cinnamon Roll Crunch Bar. more...

3610 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...