Weigh In record (no journal entry) for 25 June 2022
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1276 kcal
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Fat: 52.93g | Prot: 54.83g | Carb: 151.77g.
Breakfast: Favorite Day Bakery Cream Cheese Danish, Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Toasted Whole Wheat Bread. Dinner: 7UP 7UP (16.9 oz), Perdue Chicken Wing Sections. Snacks/Other: Planters Whole Cashews, Ruffles Original Potato Chips. more...
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losing 8.4 lb a week
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