Weigh In record (no journal entry) for 25 June 2022
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1532 kcal
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Fat: 54.56g | Prot: 102.65g | Carb: 154.35g.
Breakfast: Mimosa Leite Magro Bem Essencial, Nutella Nutella, Bimbo Pão 10 Cereais e Sementes sem Côdea. Lunch: Bacalhau à Brás, Lidl Tosta Integral, Bacalhau à Brás. Dinner: Ovo Cozido, Alva Atum Posta Ao Natural, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Continente Classicone Baunilha. more...
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gaining 6.2 lb a week
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