Weigh In record (no journal entry) for 25 June 2022
|
226.0 lb
Lost so far: 43.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2022:
|
289 kcal
|
Fat: 23.41g | Prot: 8.64g | Carb: 9.99g.
Breakfast: Jumbo Soya Naturel Yoghurt, Thee, Water, Vemondo Kokos Yoghurt (Lidl), Jumbo Zoetstof, Oot Keto Granola, AH Blauwe Bessen. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
!neke-'s weight history
|