Weigh In record (no journal entry) for 25 June 2022
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1472 kcal
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Fat: 112.70g | Prot: 85.20g | Carb: 19.69g.
Breakfast: Alpro Unsweetened Almond Milk, Magic Milk Natúr Joghurt, Gold Pack Szeletelt Mandula, Aldi Sertés Tepertő. Lunch: Aldi Cheddar, Aldi Sertés Tepertő, Alpro Unsweetened Almond Milk. Dinner: Aldi Sertés Tepertő, Aldi Cheddar, Milfina Körözött Csipos. Snacks/Other: Hellmann's Light Mayonnaise, Lindt Excellence 85% Cocoa, Spar Csirkemell. more...
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losing 6.2 lb a week
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