Weigh In record (no journal entry) for 25 June 2022
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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730 kcal
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Fat: 26.56g | Prot: 30.62g | Carb: 90.93g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Простые Пельмени. Dinner: Простые Пельмени. Snacks/Other: Чай с Молоком, Помидоры, Сваренное Вкрутую Яйцо. more...
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losing 1.5 lb a week
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***Alenyshka***'s weight history
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